This bad mamma jamma is kind of a big deal—it is the first time I have ever recorded captivating mindfulness episodes that you can listen to wherever you go!

Made from the fanciest small-town therapist with the most technologically advanced skills and the best collection of mindfulness meditations. After years of personal practice and training in mindfulness, these mindfulness meditation activities are the ultimate coping skill. You can have your therapist on-demand in your pocket, giving you the ultimate mobility and flexibility.

Made with peace, love, and good vibes from Taylorsville, NC with country-inspired down-to-earth mindfulness meditations. Authentic style? Look no further!

This is a podcast collection of mindfulness meditation for everyday life, your walks in nature, and getting to sleep. Time and time again, people say, "Mindfulness doesn't work for me," and I will show you the practical ways to use the techniques in real-life situations that get you results. We are embracing the interconnectedness of mind, body, spirit, and nature.

According to Healthline.com, mindfulness brings benefits like:

• improving cognitive ability

• slowing brain aging

• reducing stress, anxiety, and depression symptoms

• increasing a sense of well-being

• helping with pain management

• improving quality of life for those living with chronic conditions

Buckle up for an unparalleled audio adventure by unlocking the doors to exclusive insights and premium content with my private podcast subscription! Elevate your listening experience and gain access to insider information, in-depth meditations, and expert-guided mindfulness practices that go beyond boring. As a privileged member, you will have exclusive access to a curated audio experience and a specialized audio journey that is not available to the general public. Don't miss out on this opportunity to be part of an exclusive circle that values knowledge, expertise, and unique perspectives. Subscribe today and prepare yourself for a world of premium audio content that sets you apart as a discerning connoisseur of information and entertainment!

If you haven’t already listened to my public podcast called, Bossing Up: Overcoming OCD, I encourage you to check it out! Stay tuned for the epic launch of my private podcast!