10 Essential Truths About Therapy You Need to Know
Let's call out some elephants in the room. Listen to the common myths about therapy, particularly for OCD. You'll hear the statistics on therapy use among OCD sufferers AND you're getting introduced to my upcoming intensive therapy program for moms.
Therapy, similar to a mental workout, helps clients reach their goals, equipping them with tools and strategies to manage life’s challenges. Check out this episode to learn why therapy should be a first resort, and how personalized treatment plans can lead to long-term recovery.
01:21 Debunking Therapy Myths
02:22 The Gender Gap in Therapy
02:46 The Reality of OCD Treatment
04:01 Therapy is a Journey, Not a Quick Fix
08:59 The Importance of Intensive Programs
18:51 Therapy is Not a Last Resort
20:12 Therapists Don't Have All the Answers
24:35 Conclusion and Call to Action