Hey! Welcome back to Bossing Up: Overcoming OCD, the show that dives into the mental aspects of OCD. In today's episode, I'm tackling a topic that affects many individuals in different ways - compulsive exercise. Listen in as I explore the signs, consequences, and coping mechanisms for those caught in the cycle of relentless physical activity.

Episode Highlights:

1. Understanding Compulsive Exercise:

- Defining compulsive exercise and its impact on mental health.

- Recognizing the blurred line between dedication and obsession.

2. Benefits of Exercise in Managing Anxiety and OCD symptoms:

- Mental health professional sharing the psychological benefits of exercise.

- Discussing the importance of balance and moderation in physical activity.

3. Impact on Daily Life:

- Examining how compulsive exercise can affect relationships, work, and overall well-being.

- Offering strategies to maintain a healthy balance between fitness goals and other aspects of life.

4. Bossing up with Coping Strategies:

- Exploring therapeutic approaches and strategies to break the cycle of compulsive exercise.

- Encouraging open conversations about mental health within fitness communities.

5. Peloton Membership: A Supportive Community:

- Discussing the benefits of joining a fitness community like Peloton.

- Emphasizing the importance of a supportive environment in achieving fitness goals.

- Introducing my Peloton membership affiliate link for our listeners.

- Explaining the perks of using the affiliate link, such as exclusive discounts or additional support resources.

As we wrap up today's episode, remember that fitness is a journey, not a destination. If you or someone you know is struggling with compulsive exercise, seek support and remember that balance is key. Don't forget to check out my Peloton membership affiliate link for additional resources and community support.

Thank you for tuning in to Bossing Up: Overcoming OCD. Until next time, take care of your mind and body.

00:35 Exploring the Connection Between Exercise, Anxiety, and OCD

01:00 Meet Erin: Your Guide to Overcoming OCD

02:12 The Power of Mindfulness in Sports and Life

07:48 Unlocking the Benefits of Exercise for Anxiety and OCD

17:22 Deep Dive into OCD: Understanding and Overcoming

21:00 Exercise as a Prescription: Types and Benefits

22:33 Exploring Different Forms of Exercise for Mental Wellbeing

25:22 Tips for Staying Motivated and Consistent with Exercise

27:56 Beyond Exercise: Additional Strategies for Managing Anxiety and OCD

30:12 Understanding and Addressing Compulsive Exercising

35:12 ERP Strategies for Overcoming Compulsive Exercising

00:01 Raising Awareness and Seeking Professional Help for OCD

43:07 Closing Thoughts and Resources