It’s Not About White Knuckling It | Ep 43
It's not about white knuckling it. Getting help for OCD can sound like a torture fest...but it's not.
Watch this episode to hear how exposure response prevention (ERP) can break the OCD cycle. Erin shares insights on her three-week virtual intensive outpatient program and emphasizes the importance of staying committed to therapy for long-term recovery.
You'll hear tips on how to reclaim time lost to OCD and how personalized ERP services can help you.
➡️Timestamps:
00:00 For ERP services, go to valuedriventherapy.com
00:24 The Importance of Effective Treatment
00:33 Challenges in Therapy
00:52 Introduction to Exposure and Response Prevention (ERP)
01:30 Meet Erin: Your OCD Specialist
02:06 Seasonal Changes and Mental Health
03:09 ERP Intensive Outpatient Program
08:49 The Role of ERP in OCD Treatment
09:05 Customizing ERP for Individual Needs
09:48 The Process of ERP
18:47 The Importance of Consistency in ERP
26:07 Conclusion and Next Steps
27:05 Final Thoughts and Encouragement
27:44 Outro and Additional Resources