Can grief make you...
This episode is a conversation between Erin, an OCD specialist and psychologist, Dr. Heather Taylor about the complexities of grief and OCD treatment. The conversation introduces Dr. Taylor's expertise in grief, emphasizing the non-linear, complex nature of the grieving process.
We talk about the misconceptions about grief, including its supposed linear progression and time limits, are discussed, alongside the importance of understanding individual grief experiences and providing appropriate support.
We touch on the therapeutic fit, support groups, and the challenges in diagnosing and treating grief within the existing medical system. This episode also covers how grief manifests differently across life stages in addition to the significance of self-care and support networks in navigating grief. Lastly, it addresses the broader impacts of grief on one's sense of purpose and identity, emphasizing the ongoing efforts to change the conversation around grief and promote understanding.
00:00 Raising Awareness: Understanding OCD Beyond Stereotypes
00:38 Introducing Dr. Heather Taylor: A Conversation on OCD and Grief
01:19 Meet Erin: A Specialist's Journey and Mission
02:40 Deep Dive into Grief: Misconceptions and Realities
07:19 Navigating Grief: Strategies and Support Systems
13:06 Grief Across Life Stages: Insights and Support for All Ages
16:39 A Pause for Reflection: Sponsor Message and Recap
17:12 Discovering Hope with NOCD Therapy
17:46 Navigating Grief: Understanding and Support
19:03 The Power of Presence in Grieving
20:04 Grief Beyond Death: Addressing Non-Death Losses
21:55 Finding Meaning After Loss
24:06 Transforming Grief into Action
27:14 Self-Care Strategies for Grieving Individuals
29:05 Understanding 'Otherness' in Grief
31:10 Closing Thoughts and Resources on Grief
Bonuses for today:
Watch this interview on Youtube @Erin Davis Counseling Services.
Book mentioned in today's show: How to Keep The House While Drowning.
You can find Heather's handout here.