Health OCD is a condition that can have a significant impact on your daily life. But there is hope. In this episode, we will explore the journey of overcoming Health OCD, uncovering the strategies and techniques that can help you find balance and build resilience.

Links mentioned in today's episode:

1. Comfort zone challenge.

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This episode focuses on raising awareness about OCD, specifically health OCD, in partnership with NoCD. Health OCD involves excessive worry about having a serious medical condition, leading to compulsive behaviors for temporary relief. Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, addresses the symptoms, effects, and strategies for overcoming health OCD. The episode outlines how OCD can impact daily life including personal relationships and work. Erin discusses treatment options such as Cognitive Behavioral Therapy and Exposure and Response Prevention, highlighting the importance of self-care, building resilience, and seeking professional help. Additionally, the episode emphasizes the difference between being reasonably concerned about health and the excessive worry characteristic of health OCD, aiming to provide hope and encouragement for those struggling.

00:00 Introduction to OCD Awareness with NoCD

00:33 Understanding Health OCD: Symptoms and Impact

00:51 Meet Erin: Your Guide to Overcoming OCD

01:15 The Journey Through Health OCD: Symptoms, Effects, and Personal Stories

01:45 Statistics and Insights on OCD

02:37 Deep Dive into Health OCD: Symptoms, Triggers, and Compulsions

13:38 Strategies for Overcoming Health OCD

20:58 Building Resilience and Coping Mechanisms

26:27 Seeking Help and Support for Health OCD

29:27 Conclusion and Next Steps