In this podcast episode, I talk about how intrusive thoughts are normal as well as how an intrusive thought is experienced differently for an OCD sufferer. An intrusive thought is that combination of thoughts coming into your mind (without you trying to think about it) and it brings stress.

In this episode, licensed clinical mental health counselor and OCD specialist, Erin, explores the nature of intrusive thoughts, emphasizing that they are a normal part of human experience but can significantly impact individuals with OCD. Intrusive thoughts are involuntary and often bring about stress or fear. Erin distinguishes between general intrusive thoughts and those experienced by individuals with OCD, noting that the latter often involve a higher level of stress and a pattern of recurring themes or frequencies that may lead to compulsive behaviors. She underscores the importance of recognizing the irrationality of these thoughts and discusses strategies for managing them, such as mindfulness. Erin also introduces her upcoming private podcast focused on practical mindfulness strategies to help manage intrusive thoughts and reduce anxiety. Additionally, she teases next week's episode on postpartum OCD and encourages listeners seeking help for intrusive thoughts or OCD to consult a therapist.

00:00 Welcome and Introduction to Intrusive Thoughts

00:01 Understanding Intrusive Thoughts and OCD

02:03 The Impact of Intrusive Thoughts on OCD Sufferers

04:41 Examples of Intrusive Thoughts: From Catastrophic to Random

08:21 Embracing Mindfulness to Combat Intrusive Thoughts

08:34 Announcing the 2024 Private Podcast on Mindfulness

11:24 Preview of Next Week's Episode on Postpartum OCD

11:58 Conclusion and Encouragement to Seek Help