What It’s Like Having Jealousy OCD
In this episode of the 'Bossing Up Overcoming OCD' show, broadcast at the start of 2025, the focus is on understanding and combating jealousy, particularly as it manifests in OCD. The host discusses how jealousy affects relationships, why it stems from perceived threats, and differentiates it from envy.
Key strategies to tackle jealousy OCD include recognizing harmful thoughts, practicing gratitude, and engaging in exposure exercises. Listeners are also introduced to the host's 'Obsess Less, Love More' program, which provides a supportive community for those dealing with relationship-related OCD issues.
00:00 Introduction and New Year's Greetings
00:41 Today's Topic: Jealousy and OCD
02:16 Understanding Jealousy in Relationships
06:12 Sneaky Ways Jealousy Manifests
19:38 Strategies to Overcome Jealousy OCD
30:16 Conclusion and Upcoming Topics