The Parallels Between OCD & PTSD
Join the convo about polyvagal theory & the power of EMDR therapy in trauma healing. EMDR therapy is a unique way to reprocess stressful memories and create new connections in your brain. It's a transformative tool in helping you heal from trauma and shift your memory network. Let's chat about trauma therapy, honor the courage it takes to seek help, and that healing is a journey, not a destination.
#EMDRtherapy #TraumaHealing #PolyvagalTheory #MentalHealthAwareness
00:00 Introduction to OCD Awareness
00:39 Meet Brooke Bacote: Trauma Specialist
01:24 Understanding Trauma and PTSD
04:11 The Link Between OCD and PTSD
06:33 Exploring EMDR Therapy
17:27 Polyvagal Theory and Trauma
19:58 Common Misconceptions About Trauma
22:05 Final Thoughts and Resources
24:45 Conclusion and Next Episode Preview