Hey there listener! Today's episode is for the momma's and answering questions about postpartum OCD like:

1) What is postpartum OCD?

2) What are unique postpartum OCD symptoms?

3) What causes postpartum OCD? Is there a link to depression?

4) How long does it last? Will it resolve on its own?

5) Are there unique treatment approaches for this type of OCD?

This episode, recorded in December 2023, delves into the topic of Postpartum OCD, focusing on the fears, worries, obsessions, and compulsive behaviors new mothers may experience towards their newborns. Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, provides insight into the unique symptoms, examples of common worries, and the impact of the condition on mothers' lives. She discusses the causes of Postpartum OCD, highlighting its potential roots in pre-existing OCD and its comorbidity with other conditions like depression. The episode further explores treatment methods, specializing in Exposure and Response Prevention (ERP), and emphasizes the importance of seeking professional help. Erin's message underscores that seeking treatment is a sign of strength and a step towards being an awesome mom. The upcoming episode is teased to cover Health OCD.

00:00 Welcome to the Episode: Understanding Postpartum OCD

00:58 Introducing Erin: Your Guide to Overcoming OCD

01:23 The Unique Challenges of Postpartum OCD

02:02 The Impact of OCD on Maternity Leave and Work Anxiety

06:24 Understanding the Causes and Effects of Postpartum OCD

10:56 Exploring the Duration and Treatment of Postpartum OCD

14:13 ERP: A Gold Standard in OCD Treatment

16:58 Next Episode Teaser: Diving into Health OCD

17:40 Closing Remarks and Resources