It's not your fault that you have OCD. Welcome back to "Bossing Up: Overcoming OCD,” where we empower you to boss up in every aspect of your life. In this episode, I’m exploring "The OCD Brain." Learn the complexities and get insights into overcoming the challenges associated with OCD.

1. Breaking the Stigma | Advocacy and Awareness:

- Exploring the importance of raising awareness about OCD and getting the right treatment.

- Encouraging open conversations about mental health.

2. The OCD Brain Explained:

- Exploring the neurobiology of OCD and how it manifests in the brain.

- Discussing the role of neurotransmitters and brain circuits in OCD symptoms.

3. Inside the Mind of OCD:

- Gain insights into the cognitive aspects of OCD.

- Discussing effective therapeutic approaches and strategies for managing OCD.

4. Neuroplasticity:

- Understanding the brain's ability to learn new skills across the lifespan.

- Highlighting the importance of lifelong learning and engagement for brain health.

Check out attention training videos like this one.

Remember that you are not alone in your journey. By understanding the intricacies of OCD and adopting effective strategies, you can boss up and take control of your life. Thank you for joining us at “Bossing Up: Overcoming OCD.” Until next time, keep bossing up!

References:

1. Suicide Risk in Obsessive-Compulsive Disorder and Exploration of Risk Factors: A Systematic Review

2. Long durations from symptom onset to diagnosis and from diagnosis to treatment in obsessive-compulsive disorder: A retrospective self-report study

3. What Part of the Brain Deals With Anxiety? What Can Brains Affected by Anxiety Tell us?

4. Obsessive‐compulsive disorder: Etiology, neuropathology, and cognitive dysfunction

5. What Does an OCD Brain Look Like?

00:00 Introduction to OCD Awareness with NoCD

00:33 Exploring the OCD Brain: Science and Neuroplasticity

01:48 Understanding OCD: Brain Function and Cognitive Errors

05:50 The Fight or Flight Response and Its Impact

10:00 Navigating Stress with the SUD Scale

15:19 Deep Dive into the Prefrontal Cortex and Amygdala

22:15 Breaking the OCD Cycle: Techniques and Attention Training

27:12 The Power of Neuroplasticity in Overcoming OCD

29:38 Looking Ahead: Relationship OCD Series

31:06 Closing Thoughts and Resources