What is Mindfulness?
Mindfulness is a key theme for Mental Health Awareness Month. Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, explains the concept of mindfulness, its benefits, and provides practical exercises. The discussion highlights how mindfulness helps reduce stress, depression, improve focus, and manage OCD symptoms by being present and non-judgmental.
Come back next week to hear about depression, sadness, and pessimistic thinking in relation to OCD.
00:00 Raising Awareness: Understanding OCD Beyond Stereotypes
00:34 Welcome to Mental Health Awareness Month: Spotlight on Mindfulness
01:10 Meet Erin: OCD Therapist, Your Guide to Overcoming OCD with Mindfulness
01:34 The Power of Mindfulness: Stats and Facts
02:25 Mindfulness Explained: Being Present in the Moment
04:44 Practical Mindfulness: From Theory to Everyday Life
07:55 Mindfulness in Action: Real-Life Applications
15:22 Mindfulness and OCD: A Therapeutic Approach
18:44 Exclusive Mindfulness Resources: Announcing a Private Podcast
20:38 Next Steps: Overcoming OCD and Looking Ahead
21:33 Closing Thoughts: Seeking Professional Help and Staying Resilient