You’re Not Too Much: How to Manage Needy Feelings in ROCD
ROCD can make you feel like "too much" or "needy" in your relationships. As a therapist and relationship coach, I’ve worked with many professional women who struggle with these feelings, and I understand how difficult it can be.
I’ll share some personal stories and give you tips on how to manage the overthinking and intrusive thoughts that come with ROCD. You’ll learn how to stop asking for constant reassurance, recognize fear-driven behaviors, and pause before acting on urges. I’ll also talk about how practicing self-validation can help you feel more confident and build healthier relationships.
Throughout the episode, I’ll help you challenge the false ideas your mind creates and encourage you to be vulnerable. You’re not too much—your feelings are valid, and you deserve healthy, strong relationships.
Join my Obsess Less, Love More program for more support in overcoming ROCD and building better relationships.
0:00 Introduction to Bossing Up Overcoming OCD
01:01 Understanding Relationship OCD (ROCD)
02:58 The Impact of Childhood and Upbringing
05:13 The Reassurance Cycle and Its Effects
07:31 Practical Steps to Break the Cycle
11:35 Final Thoughts and Encouragement
12:52 Upcoming Episode Teaser