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In this episode, Erin, a licensed mental health counselor and OCD specialist, takes another spin into the topic of Relationship OCD. She clears common misconceptions, defines what it truly means and explains its influence on you and your relationships. Helping you understand the involuntary, intrusive thoughts caused by this condition, Erin stresses the importance of seeking therapy and learning coping strategies. Erin's key message is that it's possible to have a healthy relationship while dealing with OCD and ends with a call to accept mental health as a part of wellbeing and seek professional guidance as a meaningful resource. The podcast is delivered in partnership with NoCD, a platform offering evidence-based treatment for OCD.

00:01 Introduction to Relationship OCD

00:51 Understanding the Impact of Relationship OCD

01:49 The Role of OCD in Relationships

02:09 The Pink Elephant: An Analogy for OCD

03:10 The Emotional Impact of OCD

04:11 The Importance of Mindfulness in Managing OCD

06:27 True or False: Relationship OCD Scenarios

09:45 The Role of Conflict in Relationships

14:30 Understanding Relationship Imperfections

29:48 Coping Strategies for Relationship OCD

39:03 Conclusion and Future Topics