What If They Leave? Managing Fear of Abandonment
In this episode, therapist and relationship coach Erin Davis explores the fear of abandonment and its impact on relationships, particularly focusing on Relationship OCD (ROCD). Erin discusses common signs of abandonment issues, such as clinginess and constant reassurance-seeking, and addresses how these behaviors can be harmful. She introduces strategies to overcome these issues, such as building emotional independence through hobbies and friendships.
Erin also provides information about her 'Obsessed Less, Love More' program to support individuals dealing with ROCD. Listeners are encouraged to visit her website for resources and support and to tune in for the next episode on knowing when it's time to break up.
00:00 Introduction: Understanding Abandonment Issues
00:59 Common Signs of Abandonment Issues
01:40 Relationship OCD and Its Impact
06:12 Strategies to Overcome ROCD
08:28 Building Emotional Independence
09:59 Conclusion and Next Steps