Let’s create the college experience you’ve always dreamed of!
Get the support you need to manage your anxiety with techniques that empower you to tackle your tasks with confidence.
Stress is at the heart of so many sleepless nights, lost opportunities, and failed relationships. Worry can eat away at your self-esteem and cause you to feel like an imposter in your own life.
Even when you have a good support system, friends and family who love you, people in your corner who think the world of you… when you feel like you don’t have it “all together” it eats away at your happiness.
And the thing about worry is that it doesn’t magically go away. It will linger in your life until you learn the skills to cope with your unwelcome thoughts.
OCD can be even more persistent.
Both obsessions and compulsions are like an old friend...
only OCD is more like the friend who shows up uninvited and stays long after the party has ended.
Most people share how they have had a mental tug-of-war with their thoughts for as long as they can remember. Their OCD is sinister and sneaky. And their self-talk is vicious; instead of an inner voice that’s supportive & compassionate, their inner voices says things like:
“you’ll never get it right” or
“you messed up again” or
“you’ll never find a great job, loving partner, life-long friend” and worse.
You’re a great student!
But the pressure to get assignments turned in, go out with friends, work your part-time job, plus take care of your health feels like more than what you can handle.
You might be feeling overwhelmed by the perfectionism side of things—whether it’s studying, deciding on a major, or setting long-term goals. That's where I come in.
With 13 years of experience in mental health & a deep understanding of the unique challenges college students face, I’m here to help you create a college experience that is not “just getting by,” but a time of your life that feels exciting! ✨
What You’ll Get >>
Custom Strategies: No cookie-cutter plans here! Together, we'll craft strategies for your specific needs & aspirations, ensuring you reach your goals of what feels successful to you.
Efficient Systems: From outlining ways to study to planning when you’ll have down time, I'll help you put systems in place that save time, reduce stress, & let you focus on what you do best—being an exemplary student.
Innovative Ideas: Whether it’s developing new study habits, finding fresh ways to connect with friends, or exploring untapped potential, we’ll spark the creativity that keeps your mind growing.
First Appointment $200
Follow Up Appointments $175
I Can Help You With: ⤵
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Anxiety
When you have anxiety, it can be a struggle to focus in class.
It can feel like your mind is spinning out of control, making it impossible to concentrate on even the simplest tasks.
Find calm and clarity with our personalized therapy sessions designed to help you regain control and ace your academics. -
Panic Attacks
Your social life is suffering because of the panic attacks.
The fear of an unexpected panic attack is keeping you from enjoying college events and making new friends.
Therapy can help you manage panic triggers, so you can confidently join in and make the most of your college experience. -
Obsessive-Compulsive Disorder
Every decision feels like a life-or-death situation, leaving you paralyzed with fear.
Think about all the time you’ve lost, stuck in endless loops of worry and doubt.
There are methods that can help you stop the endless rituals and regain your freedom.
Your dreams are within reach.
You don’t have to do it alone.
Book your free consultation call today.
Start experiencing college the way you've always wanted!