You’re tired of stressin’.
Introducing Therapy for OCD near you.
Currently accepting new clients in Alexander County, NC and state-wide in North Carolina & Virginia! 🙌
Local, down-to-earth mental health counseling specializing in Obsessive-Compulsive Disorder (OCD).
Your individualized treatment includes:
Cognitive Behavioral Therapy (CBT)
Exposure Response Prevention (ERP)
Mindfulness
Inference Based Cognitive Behavioral Therapy (ICBT)
Mental Health Services Offered
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Individual Therapy
Over the course of 3-6 months, we'll work closely together to track your progress and build resilience. You're getting skills to help you with feeling calm, at peace, and content. These sessions are 50-55 minutes.
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OCD Intensives
Get results sooner if your OCD feels like its 24/7 and you're ready to have it behind you. We'll meet 3 times per week for 3 weeks. While we meet often, the therapy is at a pace that works for you.
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Benefits of Working with a Specialist
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Expert Guidance
With over 13 years of experience, I draw on evidence-based techniques. With a deep understanding of OCD, I guide you toward recovery with confidence & clarity
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Empowering Environment
It's a safe and compassionate space where you can openly share your fears and worries. We talk collaboratively to develop effective coping skills to give you lasting change.
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Flexible Support
Whether through in-person sessions or virtual options, I offer flexible scheduling to accommodate your lifestyle and ensure you receive consistent support.
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Ongoing Accountability
If self-help books worked, you'd be cured by now. Together, we set achievable goals and review your progress. You have will have accountability and motivation needed to stay on track.
Exposure Response Prevention
OCD can spin you into panic. Overcome excessive worry, nervousness, fear, & panic through exposure response prevention (ERP). If you have worry that makes feel like you’re going to die, your palms sweat, or has your thoughts racing; You can learn how to deal with your stress better.
Obsessive-Compulsive Disorder (OCD)
Are you having unwanted thoughts that hang around too long? Themes can shift from worrying about hurting yourself, to terrified of throwing up (Emetophobia). You can achieve results like calming your mind to a place that is not ruled by OCD.
Christian Counseling
Therapy that aligns with your values and beliefs. I honor what you believe about Christ, Christianity, and the Christian faith. I’m here to help you walk a path that works for you.
If religion is not your thing, that’s okay too.
Where We Can Meet
Online Therapy Sessions
Convenient and effective sessions online. Get therapy from the comfort of your home! Are you free on your lunch break? Or have a half day Wednesday? Whatever your schedule, virtual sessions make it easy!
Animal-Assisted Therapy
Meet Rosie!
Rosie is a hypoallergenic, labradoodle who is a certified therapy dog. Her gentle nature often eases anxiety. Whether we are on the trails or in the office, Rosie will be happy to see you!
Walk-&-Talk Therapy
A refreshing, invigorating therapy experience that brings you closer to nature. We are combining the benefits of movement and therapy into one powerful session. No power walking skills needed! 😅
