Blog written by a small-town girl in Taylorsville, North Carolina
OCD Treatment for Teens & Women
in North Carolina
Inspirations, tips, and guidance for those living with anxiety, stress, worry, fear, and Obsessive-Compulsive Disorder.
Navigating the Holiday Hustle
Take a moment to reflect on what truly matters to you during the holiday season. Is it spending quality time with loved ones, creating lasting memories, or embracing the spirit of giving? Use this reflection to reset your priorities and let go of unnecessary stressors.
The Power of Gratitude: A Path to Finding Joy and Fulfillment | Part 2
Now that we understand the profound impact of gratitude on our mental health, it's essential to explore practical strategies for practicing a grateful mindset. What are you grateful for?
Breathe In, Breathe Out: How Deep Breathing Can Help with Anxiety
Tips on how to manage your anxiety with deep breathing. We explore the benefits of diaphragmatic and abdominal breathing.
20 Free Self-Care Ideas
20 Free Self-Care Ideas. Self-care doesn’t have to be expensive and you can take care of yourself for less! If self-care still does not help with your stress, it may be time to see a mental health professional for support.
Approximately 31% of adults experience anxiety at some point in their lives. Are you one of those statistics?
Schedule your free 15 minute consultation with me!
You can find more statistics from the National Institute for Mental Health.