Take a moment to reflect on what truly matters to you during the holiday season. Is it spending quality time with loved ones, creating lasting memories, or embracing the spirit of giving? Use this reflection to reset your priorities and let go of unnecessary stressors.

Now that we understand the profound impact of gratitude on our mental health, it's essential to explore practical strategies for practicing a grateful mindset. What are you grateful for?

Tips on how to manage your anxiety with deep breathing. We explore the benefits of diaphragmatic and abdominal breathing.

20 Free Self-Care Ideas. Self-care doesn’t have to be expensive and you can take care of yourself for less! If self-care still does not help with your stress, it may be time to see a mental health professional for support.