The Podcast for Obsessive Compulsive Disorder.
Bossing Up:
Overcoming OCD
New episodes every Friday!
Are you constantly worried about something bad happening?
Or overwhelmed by doubts and fears that maybe you are destined for hell?
Or are you stressed out by the thought of accidentally hurting yourself?
Listen in to learn how to boss up to your OCD
… where I dig a little deeper to
help you get your life back.
OCD is more than what you see on TV and in the movies.
OCD is not as simple as wanting things neatly organized. While this is only one part that plays into the themes of OCD, you’ll learn that this isn’t the whole story.
OCD can be a life-altering medical diagnosis.
>>> Did you know that 95% of people who have OCD, don’t get treatment? <<<
On top of that, someone with OCD normally waits 14-17 years before getting help! Let’s normalize the conversation about getting the right kind of treatment for OCD.
Behind the mic.
Hey there, I’m Erin!
You may have heard someone say, “I’m a ‘little’ OCD” or “I’m so OCD…” but that’s not what they’re really saying.
In a society where OCD is widely misunderstood:
I’m here to bring mental health awareness. And not only that, I’m sharing what the right kind of treatment looks like & how to get it!
Come out of the valley and enjoy the view! 🌄
Come out of the valley and enjoy the view! 🌄
If you’re still hanging on to sticky thoughts or holding off on therapy, you’re missing out.
Whether you’re knee deep in hours of Reddit articles or constantly asking for reassurance from your mom, this OCD podcast is the perfect playlist for all your mental health needs.
Bid farewell to being stuck in a mental tug of war, and say hello to swapping that stressful set-up for the ultimate OCD support.
You don’t have to avoid or neutralize those unwanted thoughts.
OCD thoughts are ego-dystonic, meaning they go against your values. You may worry about things like, “If I think this way, what does this say about me?” Listen to the episodes to learn more about how your thoughts do not define you!
You’ll learn practical advice, ways to feel empowered, and steps to an OCD recovery.
OCD remission is possible!
Featured Episodes
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What is OCD?
Through real-life examples, the discussion covers the intricacies of Obsessive Compulsive Disorder (OCD), starting with the definition and explanation of the disorder's cycle, which includes intrusive thoughts, obsessions, compulsions, & temporary relief.
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The Mind Games of Health OCD
Are you constantly worrying about your health? Do you find yourself obsessively checking for symptoms of a heart attack, stroke, schizophrenia, or you name it? If so, you may be dealing with Health OCD. Googling symptoms for hours also counts.
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Diet Changes that help OCD
This episode is full of food ideas that you can accomplish on your own to boost the way you feel, bring up your energy, and give you better gut health.
*Always check with your doctor about what works for your body. -
The OCD Brain
It's not your fault that you have OCD. Learn the complexities of OCD, get insights into the neurobiology of OCD, and how OCD manifests in the brain.
Have you heard of neuroplasticity? Let’s look at the brain's ability to learn new skills across the lifespan.
Email from a listener.
“I loved everything you said.”
Matthew Joseph from Bloomington, IN
“I am loving the content on the podcast a lot. Even the titles just resonate with my experience quite a lot. I’m excited to explore and listen!”
Anonymous
“Thank you for following God’s gift.”
Podcast is sponsored by NOCD
Rated 5 stars on
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Do you have a question or a story to tell?
I’d love to hear it! Ask Erin in a Q&A form. Listen in to hear your question answered on the show! If you want to be a guest on the show, I’m about that too!
Are you located in North Carolina?
Start your therapy journey. You’ll learn practical advice, ways to feel empowered, and steps to an OCD recovery.
The Collection
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*This show is not a substitute for medical advice nor professional counseling.