The Podcast for Obsessive Compulsive Disorder.
Bossing Up:
Overcoming OCD
New episodes every Friday!
Are you constantly worried about something bad happening?
Or overwhelmed by doubts and fears that maybe you are destined for hell?
Or are you stressed out by the thought of accidentally hurting yourself?
Listen in to learn how to boss up to your OCD
… where I dig a little deeper to
help you get your life back.
OCD is more than what you see on TV and in the movies.
OCD is not as simple as wanting things neatly organized. While this is only one part that plays into the themes of OCD, you’ll learn that this isn’t the whole story.
OCD can be a life-altering medical diagnosis.
>>> Did you know that 95% of people who have OCD, don’t get treatment? <<<
On top of that, someone with OCD statistically doesn’t get help for 14-17 years!
But this doesn’t have to be YOU!
Behind the mic.
Hey there, I’m Erin!
You may have heard someone say, “I’m a ‘little’ OCD” or “I’m so OCD…” but that’s not what it’s really like when you’re living with OCD.
In a society where OCD is widely misunderstood:
This podcast is here to bring mental health awareness. And not only that, I’m sharing what the right kind of treatment looks like & how to get it!
Your life can be better, starting today.
Come out of the valley and enjoy the view! 🌄
Come out of the valley and enjoy the view! 🌄
If you’re still hanging on to sticky thoughts or holding off on therapy, you’re missing out.
Whether you’re knee deep in hours of Reddit articles or constantly asking for reassurance from your mom, this OCD podcast is the perfect playlist for all your mental health needs.
Bid farewell to being stuck in a mental tug of war, and say hello to swapping that stressful set-up for the ultimate OCD support.
You don’t have to avoid or “cancel out” those unwanted thoughts.
OCD thoughts are ego-dystonic, meaning they go against your values. You may worry about things like, “If I think this way, what does this say about me?” Listen to the episodes to learn more about how your thoughts do not define you!
You’ll learn practical advice, ways to feel empowered, and steps to an OCD recovery.
OCD freedom is possible!
Featured Episodes
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What is OCD?
Through real-life examples, the discussion covers the intricacies of Obsessive Compulsive Disorder (OCD), starting with the definition and explanation of the disorder's cycle, which includes intrusive thoughts, obsessions, compulsions, & temporary relief.
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The Mind Games of Health OCD
Are you constantly worrying about your health? Do you find yourself obsessively checking for symptoms of a heart attack, stroke, schizophrenia, or you name it? If so, you may be dealing with Health OCD. Googling symptoms for hours also counts.
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Diet Changes that help OCD
This episode is full of food ideas that you can accomplish on your own to boost the way you feel, bring up your energy, and give you better gut health.
*Always check with your doctor about what works for your body. -
The OCD Brain
It's not your fault that you have OCD. Learn the complexities of OCD, get insights into the neurobiology of OCD, and how OCD manifests in the brain.
Have you heard of neuroplasticity? Let’s look at the brain's ability to learn new skills across the lifespan.
Email from a listener.
“I loved everything you said.”
Matthew Joseph from Bloomington, IN
“I am loving the content on the podcast a lot. Even the titles just resonate with my experience quite a lot. I’m excited to explore and listen!”
Feedback from a listener.
“Thank you for following God’s gift.”
Podcast is sponsored by NOCD
Rated 5 stars on Spotify and Apple Podcasts
Do you have a question about OCD?
I’d love to hear it! Ask your question in a Q&A form (button below). Listen in to hear your question answered on the show!
Are you located in North Carolina or Virginia?
Start your therapy journey. You’ll learn practical advice, ways to feel empowered, and steps to OCD freedom.
The Collection
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This is my way of saying thank you for your support and for helping us spread the word about our OCD podcast.
So, go ahead, share your thoughts, and let us know how much you love our content. Once you've left your review, simply reach out to us via email at info@valuedriventherapy.com to claim your special gift.
We can't wait to hear from you and to show our gratitude for being part of our podcast community. Happy listening and reviewing! 🎧⭐
*This show is not a substitute for medical advice nor professional counseling.
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