Take a moment to reflect on what truly matters to you during the holiday season. Is it spending quality time with loved ones, creating lasting memories, or embracing the spirit of giving? Use this reflection to reset your priorities and let go of unnecessary stressors.

Stress can create headaches. Read this article to learn tips on how to lower your stress. Schedule an appointment with Erin Davis if you need anxiety therapy.

How stress affects your body. Seek out anxiety counseling from Erin Davis today!