Blog written by a small-town girl in Taylorsville, North Carolina
OCD Treatment for Teens & Women
in North Carolina
Inspirations, tips, and guidance for those living with anxiety, stress, worry, fear, and Obsessive-Compulsive Disorder.
20 Free Self-Care Ideas
20 Free Self-Care Ideas. Self-care doesn’t have to be expensive and you can take care of yourself for less! If self-care still does not help with your stress, it may be time to see a mental health professional for support.
Approximately 31% of adults experience anxiety at some point in their lives. Are you one of those statistics?
Schedule your free 15 minute consultation with me!
You can find more statistics from the National Institute for Mental Health.