Learn the symptoms of OCD and get help today!

How To Process Grief and Set Healthy Goals To Move Forward

Signs of a depressed teen. Is your teen suffering from depression? Read this article for 10 signs that your teenager is depressed.

Tips on how to manage your anxiety with deep breathing. We explore the benefits of diaphragmatic and abdominal breathing.

Have you lost your job? Today’s economy brings lots of ups and downs. I understand how that can be stressful and am here to help! This article provides guidance on how to cope with job loss.

How to use out-of-network insurance benefits for therapy.

20 Free Self-Care Ideas. Self-care doesn’t have to be expensive and you can take care of yourself for less! If self-care still does not help with your stress, it may be time to see a mental health professional for support.

Being patient is hard, especially when you are anxious. This article has 3 tips on how to practice more patience.

Does coffee make anxiety worse? Read more at valuedriventherapy.com to find out!

Stress can create headaches. Read this article to learn tips on how to lower your stress. Schedule an appointment with Erin Davis if you need anxiety therapy.

How stress affects your body. Seek out anxiety counseling from Erin Davis today!

Understanding panic attacks and where to get help.

Each path we traverse is as unique as your individual treatment goals. With Walk and Talk Therapy, I offer a personalized adventure tailored to your preferences. Whether it's strolling along Matheson Park or hiking the trails at Rocky Face Mountain, walk and talk therapy will be at your pace!

Are you struggling with parenting? Feeling overwhelmed, lost, or uncertain about your role as a parent? Don't worry, you are not alone. Parenting is a beautiful journey filled with love, but it can also have its challenges. That's where therapy support for parenting comes in.

Grief counseling is a specialized form of therapy that helps individuals navigate through the complex emotions and struggles associated with loss and grief. Whether it be the death of a loved one, a significant life change, or the end of a relationship, grief counseling provides a supportive and safe space for individuals to express their feelings and process their grief in a healthy and healing manner.

Christian Counseling can help anxiety, panic attacks, and OCD. Go to valuedriventherapy.com and click, “Book Now” to get started today!

Benefits of Therapy with Erin

Welcome to my therapy blog page! More content to come!