Walk & Talk Therapy
A less awkward appointment.
Have you ever found that direct eye contact is uncomfortable? With Walk-and-Talk therapy, we walk side by side which can help you feel more at ease. Most people find that Walk-and-Talk therapy helps them become more open because the setting is more relaxed and less formal.
Where do we meet?
For our Walk-and-Talk sessions, we can meet at a local park in or around Taylorsville, NC. Particular preferences are Rocky Face Mountain and Matheson Park. Walk-and-Talk is not strenuous exercise and is meant to be therapeutic. We will go at your pace taking it one step at a time!
Do you like to keep busy?
Sometimes, especially with anxiety, it is hard to sit still. Having gentle walks, can help ease your stress because of the physical activity and the soothing presence of nature. The outdoors have a natural calming effect on your mind. Therefore, you are getting multiple benefits while in therapy!
North Carolina
Therapy Outdoors
North Carolina is one of the most beautiful states! But one of its downsides is that it ranks lowest for access to mental health care. To broaden the therapy horizons, imagine getting the help you need in the outdoors!
