Building Community and Overcoming Challenges
Insights from the Bossing
Up Overcoming OCD Podcast
Understanding Relationship OCD
OCD is often misrepresented in popular media, but in reality, it involves much more than quirky habits or organizational tendencies. Relationship OCD, in particular, manifests as intrusive thoughts and urges about one's partner or loved one. These thoughts can dominate one's mind throughout the day, requiring effective, evidence-based treatment to overcome. For those struggling, organizations like NOCD offer specialized therapy accessible online, helping individuals break free from the OCD cycle.
Empowering Women through Podcasting
In this enlightening episode, Erin is joined by Jennifer Hensel, the host of the Women in Podcasting show and founder of the Women in Podcasting Network. Jennifer shares her journey from turning a side gig into a thriving full-time business. She emphasizes the importance of building communities and leveraging stories to engage audiences. Podcasts, Jennifer explains, are a powerful medium for sharing stories, connecting like-minded individuals, and supporting each other's growth.
Jennifer discusses the inaugural year of her network's contest celebrating women podcasters. With nearly 400 nominees and over 8,000 votes cast, the event aims to create a sense of community where women can elevate their voices globally.
The Importance of Community in Mental Health
Jennifer's story highlights the role of community in her own life, especially during challenging times. After her husband's accident in 2012, the support she witnessed from their local community inspired her to build similar networks in the business world. She urges listeners to take the leap and create their own support systems, emphasizing that community is crucial for mental well-being.
Tips for Aspiring Podcasters
For aspiring podcasters, Jennifer offers practical advice: start with a simple quick links page for all your content, engage with your audience through email lists, and consider mini-memberships to foster community interaction. She highlights the importance of supportive networks and collaboration, reminding us that hustling alone isn't as effective as thriving together.
Jennifer also stresses the value of imperfect action, as Erin shares her own initial microphone mishap. The key, they agree, is to start, learn, and grow.
Shaping the Future of Podcasting
As the podcasting industry continues to evolve, it holds the promise of becoming an integral part of every community. By building bridges rather than walls, and encouraging collaboration across platforms, female voices and mental health advocates can amplify their reach and impact.
Closing Thoughts
Jennifer leaves us with words of wisdom: "Drop what drains you and do what delights you." Through genuine connection, shared stories, and supportive communities, we can all lift each other up.
In wrapping up, Erin encourages listeners to pursue their dreams and find strength in community. She invites her audience to explore additional resources provided by Jennifer and to stay tuned for upcoming episodes focused on goal setting and personal growth.
For those eager to dive deeper, Erin's blog at valuedriventherapy.com will feature links and resources from the episode, ensuring ongoing support and inspiration for anyone on their mental health journey.
By shining a light on both the struggles and triumphs of those living with OCD, "Bossing Up Overcoming OCD" continues to empower listeners with knowledge, community, and hope.
