Self-Compassion
Is your self-talk keeping you down?
Sometimes your inner critic just won't quit! Let's talk about how to tame that internal voice and practice self-compassion. Everyone starts somewhere! 🫶
The struggle with your inner critic can lead to negative self-talk and feelings of anxiety, but practicing self-compassion is key. I know, easier said than done, right?
Research has shown that there is a connection between OCD, PTSD, and feelings of disgust. It can be tough to practice self-compassion in such situations, but understanding that OCD is a protective mechanism can help. What does it mean to have self-compassion?
Self-compassion involves:
Being kind to yourself
Giving empathy freely
Learning from your mistakes instead of berating yourself
By acknowledging your inner critic, observing its behavior, and creating separation from it, you can start shifting towards a more compassionate mindset. Mindfulness can also help you be aware of your thoughts without letting them overwhelm you.
Your thoughts and feelings aren't always accurate.
Self-compassion isn't about being overly positive or ignoring your inner critic. It's about treating yourself with kindness and gentleness. Start small by indulging in simple acts of self-care. See what happens when you change your self-talk from “should” to "I will" or "I want to” or “I would like to.” See which phrase fits you best and try it on for awhile. Watch how those phrases start to shift your mindset.
If you're struggling with self-compassion, I recommend checking out Soul Sync: A Mindfulness Podcast. It has practical mindfulness strategies to help you incorporate mindfulness into your daily routine; from setting intentions for the day to being mindful in the grocery store, this podcast is for the busy humans looking to practice a way of thinking that has been proven to be more effective than Prozac!
Remember, you deserve kindness and care from yourself just as much as you give to others. Keep nurturing yourself and practicing compassion; you're on the right track!
