Blog written by a small-town girl in Taylorsville, North Carolina
OCD Treatment for Teens & Women
in North Carolina
Inspirations, tips, and guidance for those living with anxiety, stress, worry, fear, and Obsessive-Compulsive Disorder.
Beyond Prayer: Confronting Anxiety with Practical Strategies
Have you ever been told that you should pray more when you have anxiety? In this article, I talk about the practical ways to have faith and get help for your stress, worry, and anxiety in a holistic, nonjudgmental way.
Breathe In, Breathe Out: How Deep Breathing Can Help with Anxiety
Tips on how to manage your anxiety with deep breathing. We explore the benefits of diaphragmatic and abdominal breathing.
Approximately 31% of adults experience anxiety at some point in their lives. Are you one of those statistics?
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You can find more statistics from the National Institute for Mental Health.