Blog written by a small-town girl in Taylorsville, North Carolina
OCD Treatment for Teens & Women
in North Carolina
Inspirations, tips, and guidance for those living with anxiety, stress, panic attacks, worry, fear, and Obsessive-Compulsive Disorder.
Beyond Prayer: Confronting Anxiety with Practical Strategies
Have you ever been told that you should pray more when you have anxiety? In this article, I talk about the practical ways to have faith and get help for your stress, worry, and anxiety in a holistic, nonjudgmental way.
Breathe In, Breathe Out: How Deep Breathing Can Help with Anxiety
Tips on how to manage your anxiety with deep breathing. We explore the benefits of diaphragmatic and abdominal breathing.
OCD is more common than you think.
Schedule your free 15 minute consultation with me!