This episode is full of food ideas that you can accomplish on your own to boost the way you feel, bring up your energy, and give you better gut health. *Always check with your doctor about any diet and supplement changes.

Links mentioned in today's show:

1. Check out my YouTube channel for today's video episode.

2. The Anti-Inflammatory Food Book where you can get recipe ideas that lower inflammation and improve mood!

3. Connect with me on LinkedIn!

The host, Erin, a licensed clinical mental health counselor and OCD specialist, discusses the misconception that therapy is only for severe mental health issues and emphasizes the accessibility of therapy for anyone looking to improve their mental wellness. The episode also explores lifestyle changes, particularly dietary adjustments, that can support mental health improvement. Erin stresses the importance of correct therapy, such as exposure and response prevention and cognitive behavioral therapy, for treating OCD. Additionally, the episode covers the anti-inflammatory diet and recommends resources for listeners seeking to make lifestyle changes that benefit their mental and physical health. Erin concludes by encouraging listeners to consider therapy and lifestyle adjustments to manage their OCD and improve overall well-being.

00:33 Welcome to the Episode: Understanding OCD Beyond Stereotypes

01:23 Meet Erin: Your Guide to Overcoming OCD

01:47 New Year, New You: Lifestyle Changes for OCD

03:22 The Importance of Specialized Therapy for OCD

09:25 Diet and Mental Health: Foods to Embrace and Avoid

25:05 Closing Thoughts and Resources