Can the Honeymoon Phase End? Coping with Fear of Losing the ‘Honeymoon Phase’
In this episode, I dive into how the honeymoon phase of relationships can cause significant worry for OCD sufferers, particularly those fretting about falling out of love or changing dynamics over time. We break down why it's normal for the initial dopamine highs to fade and how to transform that fear of change into excitement for the future.
You'll learn that the true strength of a relationship isn't measured by an endless honeymoon phase but by consistent, loving actions even when the sparks aren't flying. Stay tuned as we explore actionable strategies, including mindset shifts, embracing curiosity, and fostering deep connections through shared hobbies and conscious effort. And hey, don't forget to check out my Obsessed Less, Love More program to cultivate confidence and clarity in your relationship.
00:00 Understanding the Honeymoon Phase
01:36 The Dopamine Effect
02:41 Coping with Relationship OCD
03:02 Realistic Expectations of the Honeymoon Phase
06:08 Embracing Change in Relationships
08:52 Strategies for Maintaining Connection
14:36 Summary and Final Thoughts
17:01 Upcoming Topics and Program Launch