Erin talks about the signs & symptoms of Obsessive-Compulsive Disorder like “What is OCD?” “What are the 4 parts?” and “Is OCD constant?”

(This show is intended to be a resource and not a substitute for professional counseling.)

Let's define the cycle, which includes intrusive thoughts, obsessions, compulsions, and temporary relief. Through real-life examples, the discussion covers OCD types, such as harm OCD and emetophobia, and introduces the four parts of the OCD cycle. Erin stresses the importance of seeking help from trained professionals and explores Exposure and Response Prevention (ERP) as the gold standard treatment. She also mentions her therapy approach integrating mindfulness, acceptance, and facing uncertainty. The episode concludes with Erin encouraging listeners to reach out for professional help and promoting her upcoming private podcast focusing on the interconnectedness of mind, body, spirit, and nature.

00:00 Welcome to Bossing Up: Understanding OCD

01:10 Meet Erin: Your Guide to Overcoming OCD

01:33 The Intricacies of the OCD Cycle Explained

02:48 Real-Life Struggles: Stories from the OCD Frontline

05:17 Breaking Down the OCD Cycle: A Detailed Look

09:10 Personalizing the Fight: Therapy and Beyond

12:25 Seeking Professional Help: The Path to Recovery

17:00 Erin's Closing Thoughts: You Are More Than Your Thoughts

This show is intended to be a resource and not a substitute for professional counseling.