Relationship OCD | Part Three
I’ll be helping you further with the complexities of Relationship OCD (ROCD) and provide you with practical strategies to navigate the intrusive thoughts and doubts that come with it. I believe that breaking the OCD cycle takes effective treatment & evidence-based solutions.
Understanding Relationship OCD
Relationship OCD is more than what you see on TV and in the movies. It's an overwhelming experience characterized by unwanted thoughts about your relationship that persistently plague your mind, regardless of your efforts to make them go away. These thoughts often manifest as intrusive images, doubts, and fears about your partner or loved one. It's crucial to recognize that ROCD stems from OCD, which is known to attach itself to the things we value most in our lives.
The Allure of Love
Love is a powerful force that captivates our hearts and minds. From Taylor Swift's love story to the concept of "the one," society is fascinated with romantic relationships. However, it's important to distinguish the reality of love from the myths perpetuated by media and societal expectations. ROCD often leads to questions like "Have I found the one?" or "Will our love fade over time?" It's time to dispel these myths and focus on what truly matters in a healthy relationship.
The Five Love Languages:
Dr. Gary Chapman's concept of the five love languages provides valuable insights into how we give and receive love. These languages include Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. While initially intended for all relationships, they offer a framework for understanding love within the context of ROCD.
Words of Affirmation
Expressing love through compliments, appreciation, and encouragement can boost self-esteem and strengthen the bond between partners. Simple text messages or heartfelt messages can go a long way in showing affection.
Acts of Service
Going the extra mile to help your partner, whether it's doing household chores or small gestures, can demonstrate love and appreciation. The value lies in the thoughtfulness and effort put into making their life easier.
Gifts
It's not about materialism, but rather the sentiment behind the gift. Meaningful gestures, like customized items or surprise dinners, can make your partner feel special and valued.
Quality Time
Devoting undivided attention to your partner deepens your connection and strengthens the emotional bond. Create intentional moments free from distractions and technology, allowing both partners to feel valued and cherished.
5. Physical Touch
Human beings crave physical connection, and touch is a universal language of love. Holding hands, hugs, and kisses are tangible ways to express affection and reassure your partner.
Dealing with Relationship OCD:
When ROCD takes hold, it's essential to employ strategies to manage its grip on your relationship. Here are some tips to help you navigate this challenging journey:
Separate yourself from the OCD monster
Picture your OCD as a separate entity, an intrusive voice that tries to control your thoughts and emotions. Remind yourself that it's OCD causing the anxiety, not your true feelings. Tap into your core values and evaluate what reasonable signs of love are for you.
Don't seek reassurance from your partner
Relying on reassurance only reinforces the OCD cycle. Instead, challenge your intrusive thoughts and engage in self-reflection to determine what you truly believe about your relationship.
Play devil's advocate
Boss back to your OCD and question its logic. Challenge the demands it places on your relationship and ask yourself if those demands are reasonable or necessary for love to exist.
4. Communicate with your partner
Openly discuss your struggles with ROCD. Building trust and understanding between partners is crucial in navigating the challenges posed by OCD. Your partner can offer support and gain insights into your experiences.
5. Seek professional help
Consider working with an OCD specialist who can guide you through exposure and response prevention therapy. NoCD is a great resource that offers effective, affordable, and convenient OCD therapy with licensed, specialty-trained therapists.
Conclusion
Breaking free from the grip of Relationship OCD is possible, but it takes courage, dedication, and the right tools. By understanding the complexities of ROCD and adopting practical strategies, you can build a strong and fulfilling relationship. Remember, love evolves, and committing to growth and self-sacrifice can create lasting love.
I’m excited to announce that I've launched our own OCD wellness workbook. This workbook is designed to be your stepping stone towards therapy and can save you time by providing a foundation for collaboration with your OCD specialist. As a bonus, the first 10 people to purchase the workbook will receive a discounted price of $12.50 and a BONUS promo code for upcoming products to be released at a later date.
Thank you for joining us on this journey of overcoming Relationship OCD. Remember to leave a five-star review and check out the links in the show notes for small business products that can help make your dreams come true. Stay tuned for our next episode, where we'll discuss how to support a loved one dealing with OCD.
Take care and see you next time!
(Note: This blog post is intended for informational purposes only. It is not a substitute for professional counseling or therapy. Seek help from qualified professionals for personalized guidance.)
