Therapy is a gift that can last a lifetime. Give your child a present that goes beyond Christmas morning. In this article, you can read how therapy can help your kids’ life for the long term.

Listen to Erin's OCD Podcast on Bossing Up to OCD! In this episode, you will learn things like: “What is OCD?” “What are the 4 parts?” and “Is OCD constant?”

How do you keep your sanity during the festivities? In this article, I have laid out 10 ideas on how to practice self-care this Christmas season!

Take a moment to reflect on what truly matters to you during the holiday season. Is it spending quality time with loved ones, creating lasting memories, or embracing the spirit of giving? Use this reflection to reset your priorities and let go of unnecessary stressors.

Have you ever been told that you should pray more when you have anxiety? In this article, I talk about the practical ways to have faith and get help for your stress, worry, and anxiety in a holistic, nonjudgmental way.

Research debates if OCD is caused by nature versus nurture. What the research does agree on, is the treatment protocol for OCD! Since the 1950s, OCD is effectively treated through Cognitive Behavioral Therapy and Exposure and Response Prevention. If you or someone you know struggles with OCD, schedule your free consult today!

Do you have an intense fear of something? It’s that fear that swoops in as soon as you are triggered. Common fears are public speaking, spiders, germs, heights, darkness, needles, and being embarrassed. Good news is, phobias are treatable!

Have you lost your job? Today’s economy brings lots of ups and downs. I understand how that can be stressful and am here to help! This article provides guidance on how to cope with job loss.

Being patient is hard, especially when you are anxious. This article has 3 tips on how to practice more patience.

Does coffee make anxiety worse? Read more at valuedriventherapy.com to find out!

Stress can create headaches. Read this article to learn tips on how to lower your stress. Schedule an appointment with Erin Davis if you need anxiety therapy.

How stress affects your body. Seek out anxiety counseling from Erin Davis today!

Understanding panic attacks and where to get help.

Christian Counseling can help anxiety, panic attacks, and OCD. Go to valuedriventherapy.com and click, “Book Now” to get started today!

Benefits of Therapy with Erin