This bad mamma jamma is kind of a big deal—it is the first time I ever recorded captivating mindfulness episodes and BONUS: you can listen to them wherever you go.

Made with peace, love, and good vibes from Taylorsville, NC with country-inspired down-to-earth mindfulness meditations. Authentic style? Look no further.

Listen to this podcast episode about how to boss up to test anxiety! You have the knowledge and now you have to tap into it without the roadblock of stress. You got this!

Listen to Erin's OCD Podcast on Bossing Up to OCD! In this episode, you will learn things like: “What is OCD?” “What are the 4 parts?” and “Is OCD constant?”

How do you keep your sanity during the festivities? In this article, I have laid out 10 ideas on how to practice self-care this Christmas season!

Take a moment to reflect on what truly matters to you during the holiday season. Is it spending quality time with loved ones, creating lasting memories, or embracing the spirit of giving? Use this reflection to reset your priorities and let go of unnecessary stressors.

Not sure what to buy her for Christmas this year? Read this blog to get 15 different ideas. You will be surprised that it doesn’t cost a lot of money to show her that you are thinking about her!

Now that we understand the profound impact of gratitude on our mental health, it's essential to explore practical strategies for practicing a grateful mindset. What are you grateful for?

Join me as I share the incredible benefits of practicing gratitude and how that can change your life! From improving brain chemicals to relationships to self-esteem, who doesn’t want that?

Have you ever been told that you should pray more when you have anxiety? In this article, I talk about the practical ways to have faith and get help for your stress, worry, and anxiety in a holistic, nonjudgmental way.

Research debates if OCD is caused by nature versus nurture. What the research does agree on, is the treatment protocol for OCD! Since the 1950s, OCD is effectively treated through Cognitive Behavioral Therapy and Exposure and Response Prevention. If you or someone you know struggles with OCD, schedule your free consult today!

Do you have an intense fear of something? It’s that fear that swoops in as soon as you are triggered. Common fears are public speaking, spiders, germs, heights, darkness, needles, and being embarrassed. Good news is, phobias are treatable!

This condition is considered to be one of the most complex forms of OCD. Sufferers will do anything and go to any length to avoid throwing up! I have had lots of success in treating this phobia. Schedule your free consult to see how I can help!

Learn the symptoms of OCD and get help today!

How To Process Grief and Set Healthy Goals To Move Forward

Signs of a depressed teen. Is your teen suffering from depression? Read this article for 10 signs that your teenager is depressed.

Tips on how to manage your anxiety with deep breathing. We explore the benefits of diaphragmatic and abdominal breathing.

Have you lost your job? Today’s economy brings lots of ups and downs. I understand how that can be stressful and am here to help! This article provides guidance on how to cope with job loss.

How to use out-of-network insurance benefits for therapy.

20 Free Self-Care Ideas. Self-care doesn’t have to be expensive and you can take care of yourself for less! If self-care still does not help with your stress, it may be time to see a mental health professional for support.