Blog written by a small-town girl in Taylorsville, North Carolina
OCD Treatment for Teens & Women
in North Carolina
Inspirations, tips, and guidance for those living with anxiety, stress, worry, fear, and Obsessive-Compulsive Disorder.
Did you say I have a test tomorrow? Managing Test Anxiety
Listen to this podcast episode about how to boss up to test anxiety! You have the knowledge and now you have to tap into it without the roadblock of stress. You got this!
Breathe In, Breathe Out: How Deep Breathing Can Help with Anxiety
Tips on how to manage your anxiety with deep breathing. We explore the benefits of diaphragmatic and abdominal breathing.
Approximately 31% of adults experience anxiety at some point in their lives. Are you one of those statistics?
Schedule your free 15 minute consultation with me!
You can find more statistics from the National Institute for Mental Health.