Blog written by a small-town girl in Taylorsville, North Carolina
OCD Treatment for Teens & Women
in North Carolina
Inspirations, tips, and guidance for those living with anxiety, stress, worry, fear, and Obsessive-Compulsive Disorder.
Defining Intrusive Thoughts
In this podcast episode, I talk about how intrusive thoughts are normal as well as how it is different for an OCD sufferer. An intrusive thought is that combination of a thought coming into your mind without you trying to think about it and it brings stress.
Did you say I have a test tomorrow? Managing Test Anxiety
Listen to this podcast episode about how to boss up to test anxiety! You have the knowledge and now you have to tap into it without the roadblock of stress. You got this!
Approximately 31% of adults experience anxiety at some point in their lives. Are you one of those statistics?
Schedule your free 15 minute consultation with me!
You can find more statistics from the National Institute for Mental Health.