Do you worry about having a chronic medical condition? or serious mental illness? If so, you may be suffering from Health OCD. Tune in to tod

Hi, and welcome to today's episode where I'm going to be reviewing Postpartum OCD, and I hope everyone had a Merry Christmas. At the time that I'm recording this, it's the end of December 2023. With postpartum OCD, it is an episode or a particular subset of OCD where a woman is experiencing fears, worries, obsessions, as well as certain checking behaviors That are all centered around her newborn. baby. I want you to know that you are already an awesome mom. You taking the step to get help is showing how much you care about yourself and your baby and you're modeling such great things and it's wonderful to see Moms get the support they need.

In this podcast episode, I talk about how intrusive thoughts are normal as well as how it is different for an OCD sufferer. An intrusive thought is that combination of a thought coming into your mind without you trying to think about it and it brings stress.

Therapy is a gift that can last a lifetime. Give your child a present that goes beyond Christmas morning. In this article, you can read how therapy can help your kids’ life for the long term.

This bad mamma jamma is kind of a big deal—it is the first time I ever recorded captivating mindfulness episodes and BONUS: you can listen to them wherever you go.

Made with peace, love, and good vibes from Taylorsville, NC with country-inspired down-to-earth mindfulness meditations. Authentic style? Look no further.

Listen to this podcast episode about how to boss up to test anxiety! You have the knowledge and now you have to tap into it without the roadblock of stress. You got this!

Listen to Erin's OCD Podcast on Bossing Up to OCD! In this episode, you will learn things like: “What is OCD?” “What are the 4 parts?” and “Is OCD constant?”